Healthy Holidays

Thanksgiving doesn't have to be a choice between enjoying yourself and feeling good afterward. With a little intention and way less pressure than you think, you can show up fully to the meal, the people, and yes, even the pie. This guide covers how to build a balanced plate, make easy upgrades that actually matter, eat what you love without guilt, and feel great the next day. Balance and enjoyment aren't opposites. You can have both.