Meet Allison, a professionally trained chef and registered dietitian who blends culinary skill with clinical insight to make nutrition both practical and meaningful. Her work focuses on supporting cognitive well-being, reducing inflammation, and helping women build sustainable habits through every stage of life—from perimenopause to healthy aging.

 

With experience in both kitchens and clinical settings, Allison offers guidance that’s grounded in science, rooted in real food, and tailored to real life.

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Outside of her work with clients, Allison enjoys writing and testing recipes, spending time by Lake Michigan, and taking nature walks with her husband and two daughters.