Nutrition Counseling Services | North Shore Nutrition

Personalized Consultations

At North Shore Nutrition, I provide one-on-one support as a Registered Dietitian and professionally trained chef specializing in women's health, weight management, and anti-inflammatory nutrition. I combine evidence-based medical nutrition therapy with practical strategies tailored to your goals, preferences, and lifestyle.

Appointments are available virtually throughout Illinois or in person at Beyond Gyne Health in Lake Forest, where I maintain an independent practice.

Now accepting insurance through Blue Cross Blue Shield PPO and Blue Choice PPO (in person and telehealth), UnitedHealthcare commercial plans (telehealth only), and Cigna (in person only).

Book Now

Nutrition Counseling for Women

Specialized support for midlife health, hormone balance, metabolism, and sustainable weight loss, all without restrictive diets. Allison helps you build habits that stick.

Sustainable Weight Loss

Struggling with inconsistent results, emotional eating, or conflicting nutrition advice? Allison’s evidence-based approach focuses on metabolic health, balanced meals, and realistic strategies tailored to your lifestyle and preferences.

Ongoing Support & Goal Tracking

Continue building momentum with flexible follow-up sessions. In-network insurance options available, or explore cash-based packages for added convenience.

Book a Custom Workshop or Wellness Presentation

Bring evidence-based, engaging nutrition education to your workplace, organization, or community group. Topics can include anti-inflammatory eating, meal planning, or simple cooking strategies.

More Ways to Learn and Cook with Allison

Let's Connect!

When you’re feeling pretty and a little spicy, turn up the heat but hold the booze with this Ginger Pomegranate Royale 🍸✨ Made with @mionettoproseccousa alcohol-removed sparkling wine.

With anti-inflammatory ginger and pomegranate, we’re ringing in the New Year with a healthy dose of delicious!

Ginger Pomegranate Royale
By Allison Hyzy RD, LDN

2 teaspoons fresh grated ginger
2 tablespoons fresh lime juice
1/4 cup pomegranate juice
16 oz alcohol-removed sparkling wine
4 lime wheels

1. Add the ginger, lime juice, and pomegranate juice to a jar or shaker.
2. Shake vigorously for 30 seconds.
3. Strain the ginger out with a fine mesh sieve.
4. Pour 1 ounce of the juice mixture into each glass.
5. Top each glass with 4 ounces of alcohol-removed sparkling wine @mionettoproseccousa
6. Garnish with a lime wheel.

Cheers to 2026! 🥂

#mocktails #newyearseve #NorthShoreNutrition #CookWithAllison #rdapproved

Merry Christmas from our family to yours! 🎄

We had fun decorating gingerbread cookies this year. Wishing you all a wonderful holiday. ❤️

#merrychristmas #gingerbreadcookies #holidaybaking #familytime #northshorenutrition

Still thinking about those Mediterranean Cucumber Bites? 🥒

Good news: there’s an even easier way to make them!

Skip the individual assembly and go family-style. Spread the hummus on a platter, arrange cucumber slices around the edge, pile everything in the center, and drizzle with olive oil. Less assembly time, just as delicious.

Perfect for when you’re short on time but still want something that looks (and tastes) impressive.

I just wrote a full blog post about this recipe! It includes: ✨ The complete recipe with nutrition facts ✨ Make-ahead and serving tips ✨ Variations and substitutions ✨ Why these fit perfectly into a Mediterranean eating pattern

Head to my website (link in bio) and click the Blog tab to read it!

#mediterraneandiet #healthyholidays #appetizerrecipe #cookwithallison #registereddietitian #healthyappetizers #dietitianapproved #familystyle #northshorenutrition #blogpost

Let’s make our holiday veggie apps a little more interesting! 🥒✨

What happens when hummus dip meets Greek salad? These Mediterranean Cucumber Bites!

Crisp cucumber rounds topped with garlicky hummus, juicy cherry tomatoes, briny kalamata olives, and a sprinkle of feta and fresh herbs, all finished with a drizzle of olive oil.

They’re:
Fresh and flavorful
No-cook, just assembly
Fancy enough to impress
Perfect for holiday gatherings

📖 Full recipe below 👇

Mediterranean Cucumber Bites
By: Allison Hyzy RD, LDN
Yield: ~24 Bites

Ingredients:
1 medium English cucumber, sliced into ~1/4 inch rounds
1 cup garlic hummus
12 cherry tomatoes, halved
4-5 kalamata olives, thinly sliced
1 tbsp red onion, thinly sliced
1 tbsp crumbled feta cheese
1 tsp fresh parsley, chopped
1 tsp fresh oregano, chopped
Olive oil, for drizzling (optional)

Directions:
1. Arrange cucumber rounds on a platter and top each with 2 tsp hummus
2. Add a tomato half to each bite, then distribute olives and onion
3. Sprinkle with feta and fresh herbs, then drizzle with olive oil

#mediterraneandiet #healthyholidays #appetizerrecipe #cookwithallison #hummusrecipe #registereddietitian #healthyappetizers #dietitianapproved #partyappetizers #northshorenutrition

Thanksgiving can be enjoyable AND leave you feeling good. Here’s how. 🦃

If you’ve ever felt caught between wanting to fully enjoy the meal and worrying you’ll regret it the next morning, this one’s for you.

In my latest blog post, I’m sharing my simple, science-backed approach to a Thanksgiving where you can:

Build a balanced plate (without perfection)
Savor your actual favorites (yes, the pie too)
Feel satisfied and energized the next day

This isn’t about rules or deprivation. It’s about showing up, eating what you love, and actually feeling good while doing it.

Balance and enjoyment aren’t opposites. You can have both.

Read the full guide on our website (link in bio) 👆

#Thanksgiving #HealthyHolidays #NorthShoreNutrition #RegisteredDietitian #BalancedEating #MindfulEating #HolidayWellness #NutritionTips #HealthyThanksgiving

One week until Thanksgiving! If you’re looking for a non-alcoholic option for your table, this Apple Orange Rosemary Spritz is worth trying!

The rosemary infusion is simple: just steep fresh sprigs in boiling water for 10+ minutes and let it cool. I like making the infusion ahead of time so it’s one less thing to think about on the day!

Apple Orange Rosemary Spritz
By: Allison Hyzy RD, LDN
Yield: 4 servings
Ingredients:
3/4 cup boiling water
4 large sprigs of fresh rosemary
1 tablespoon honey
1 cup apple cider
2 tablespoon apple cider vinegar
½ teaspoon turmeric (optional)
½ teaspoon ground ginger (optional)
4-8 large pieces of orange zest, approximately 1inch x 4 inches shaved with a vegetable peeler (optional)
3 cups ice cubes
1 cup carbonated water

Garnish
4 sprigs of fresh rosemary

Preparation:
1. Add the boiling water and rosemary to a heat safe mug. Steep the herbs for at least 10 minutes.
2. Strain the rosemary from the water. Stir the honey into the rosemary water and allow the infusion to cool to room temperature. Then pour into a 32 oz jar or small pitcher.
3. Add the apple cider, cider vinegar, and spices (if using) to the jar and stir (if using a jar, you can also cover with a lid and shake).
4. Add 1-2 pieces of orange zest (if using) and ¾ cup of ice to each glass, then pour ½ cup of the cider mix over each glass of ice. Top each glass with ¼ cup of carbonated water, gently stir to mix and garnish with a sprig of fresh rosemary.

Per serving: 48 Calories, 11.9 g carbohydrate, 0 g fat, 0 g saturated fat, 0 g protein, 0 g fiber, 16 mg sodium

Tips
- This tastes great with all of the ingredients listed, with just the orange peel and no spices, with the spices and no orange, and without the orange or spices. Pick your favorite combo!
- If you want to try it different ways you can choose to add the spices to each individual serving instead, just mix 1/8 tsp of each spice with 1/2 cup of the cider mix before pouring over ice.
- If you have the time, I have let the rosemary and water infuse for ~30 minutes and really enjoyed the stronger flavor.

#thanksgivingrecipes #fallmocktails #cookwithallison #northshorenutrition #rdapproved

🎃 A few shots of our Halloween culinary fun at home today!
👻 Banana ghosts, clementine pumpkins, monster apples… all made thanks to my sous chef Vivi
🧟‍♀️ Plus a tray of mixed berry + frangipane puff pastry mummies and, cute mini whole wheat pumpkin muffins, and of course, a big bowl of candy.

💬 Poll time — which one are you grabbing first?
A) Spooky fruit snacks
B) Mummy puff pastry treats
C) Pumpkin minimuffins
D) Halloween candy
E) I’ll take one of each, please
Drop your vote below! 👇
Tonight, I’ll do my best to make sure my daughter eats a dinner with protein and fiber before we head out to trick-or-treat, but when it comes to the candy, no limits tonight. We’ll enjoy it, have fun, and get back to our usual eating patterns tomorrow.

#Halloweentreats #Halloweensnacks
🎃 Happy Halloween from our crew to yours!

Need more protein in your snacks? 🎃

Meet pepitas, the fall snack that actually works for you.

9g protein per serving to keep you satisfied, plus magnesium (hello, better sleep and stress support) and zinc to support your immune system heading into cold season.

How to enjoy them:
🥗 Toss on salads or grain bowls
🥣 Sprinkle over oatmeal or yogurt
🍪 Mix into energy bites or trail mix
🧂 Snack straight from the bag (no judgment)

DIY route: If you’re carving pumpkins this week, save those seeds! Toss with olive oil, sea salt, and spices (paprika + garlic or cinnamon sugar), then roast at 300°F for 20–30 minutes.

Shortcut route: Grab a bag of hulled or sprouted pepitas. All the benefits, zero effort.

How do you eat yours?

#PumpkinSeeds #Pepitas #FallSnacks #ProteinSnacks #MagnesiumRich #CulinaryNutrition #NorthShoreNutrition #CookWithAllison #RDApproved #FamilyNutrition #SeasonalEating #NutrientDense

We went apple picking last weekend 🍏
Last weekend we headed to @royaloakfarm for apple picking. My 4-year-old was thrilled and the baby hung out in the carrier taking it all in. Now we’re enjoying those crisp fall apples and I’m making sure we’re pairing them with protein and healthy fat.

As a dietitian, I always aim to build balanced snacks: carbs (ideally with fiber) + protein + healthy fat. Apples alone are great, but adding protein and fat is what keeps me and my family satisfied longer.

Enter: this easy peanut butter fruit dip.

Here’s why it works:
*The fiber in apples supports digestion and provides steady energy
*Greek yogurt and peanut butter add protein and healthy fats
*Together, they slow the absorption of glucose into your bloodstream meaning more stable energy and sustained fullness
*A touch of maple syrup makes it just sweet enough

My preschooler loves dipping her apple slices, and I keep this on hand for easy snacking throughout the day.

8g protein per ¼ cup serving of the dip

Follow @north.shore.nutrition for balanced nutrition that works for the whole family

#CookWithAllison #BalancedEating #ApplePicking #EasySnacks #DietitianApproved #NorthShoreNutrition

🍋 Dessert First? Sometimes, Yes.

As a chef and dietitian, I’ll always have a soft spot for dessert, especially a lemon meringue tart. Food isn’t just fuel; it’s also joy, connection, and creativity.

Eating dessert doesn’t mean you’re “off track.” It can simply be part of a balanced, satisfying relationship with food. When we allow all foods to fit, it takes the pressure off and helps us tune in to what truly satisfies us, body and mind.

So today, on National Dessert Day, here’s your reminder: you don’t have to earn your dessert. You can just enjoy it. 💛

If you’re ready to make healthy eating feel realistic and enjoyable again, visit www.northshorenutrition.net to learn more.

P.S. Yes, I know... two dessert posts in a row. Maybe that’s my kind of balance. 😉

#NationalDessertDay #NorthShoreNutrition #DietitianApproved #MindfulEating #JoyInEating #BalanceNotPerfection #LemonMeringueTart

We missed National Blueberry Day… but we’re still celebrating with this summer-ready Blueberry Banana Nice Cream 🫐

Blueberries are more than just a sweet summer snack. They’re rich in fiber and anthocyanins, plant compounds that may help support heart health and healthy blood pressure when enjoyed regularly as part of a balanced diet.

This 3-ingredient frozen treat blends creamy banana and juicy blueberries into a refreshing dessert that feels indulgent but is naturally free from added sugar and full of flavor.

✨ Just 3 main ingredients

✨ 4.5 grams of fiber per serving

✨ Ready in minutes

Perfect for hot days, picky eaters, or anytime you want something cool and fruity.

Blueberry Banana Nice Cream
By Allison Hyzy, RD, LDN
Yield: 2 servings

Ingredients:
• 1 ½ cups blueberries, frozen

• 1 banana, sliced into coins and frozen

• 2–4 tablespoons liquid of your choice (water, canned coconut milk, almond milk, etc.)

• 2 teaspoons lemon juice (optional)

Preparation:
Add all ingredients to the bowl of a food processor and blend. Stop and scrape down the sides as needed, repeating until smooth.

Enjoy immediately, or transfer to a container and freeze until ready to serve.

* You can make this without the lemon juice, but we love it because it balances the sweetness in the banana and makes the blueberry flavor pop!

Per serving: 105 Calories, 26 g carbohydrate, 0 g fat, 1 g protein, 4.5 g fiber, 5 mg sodium

🫐 Missed the holiday? No problem, this recipe deserves a spot in your summer rotation anyway.

#CookWithAllison #BlueberrySeason #HeartHealth #FiberForTheWin #NorthShoreNutrition #SummerSnacks #RDApproved #NiceCream

🍉 Crazy, Salty, Cool...This Salad Hits All the Summer Notes

Hydrating, refreshing, and bursting with color, this Watermelon & Cucumber Salad is crisp, crunchy, cool…and yes, a little Crazy, Salty, Cool (with a wink to TLC).

Inspired by 90s vibes and fueled by water rich produce, it’s the ultimate summer side, perfect for your 4th of July BBQ or any hot night.

✨ Watermelon and cucumber are over 90% water 👋🏻 hello, hydration

✨ Sweet, salty, tangy, and fresh in every bite

✨ RD-approved and guest impressing

✨ Feeling red, white, and blue inspired? Throw in a few handfuls of blueberries!

Save this for your weekend menu and then crank up the 90s hits and let the salad shine.

Watermelon & Cucumber Salad
By Allison Hyzy, RD, LDN
Yield: ~8 servings Serving Size: ~1 ¼ cup

Ingredients:
8 cups seedless watermelon, cubed

1 medium English cucumber, halved lengthwise and sliced into ¼-inch half-moons

¼ cup red onion, thinly sliced

4 oz feta cheese, crumbled

¼ cup fresh mint, chopped

6 Tbsp fresh squeezed lime juice

2 Tbsp olive oil

Preparation:
Add the watermelon, cucumber, onion, feta, and mint to a large bowl.

In a small jar or bowl, combine lime juice and olive oil. Shake or whisk until well mixed.

Pour the dressing over the watermelon mixture and gently toss to combine.

Estimated per serving:
150 Calories, 15 g carbohydrate, 10 g fat, 3 g protein, 1.5 g fiber, 153 mg sodium

#CookWithAllison #HydrationOnThePlate #WatermelonSalad #4thofJulyMenu #NorthShoreNutrition #RDApproved #90sVibes #CrazySaltyCool #summersalads

Why Hydration Matters More Than You Think

It finally feels like summer in Chicago’s North Shore, and that means more sunshine, more sweat, and a greater need to stay hydrated.

Hydration does more than quench your thirst. It supports energy, mood, digestion, and helps keep you cool on these warmer days.

Easy ways to stay hydrated this summer:
• Keep a reusable water bottle nearby.
• Infuse water with fruits and herbs—try lime + mint or strawberry + basil.
• Snack on water-rich foods like watermelon, cucumbers, and oranges.
• Don’t wait until you’re thirsty to drink!

Whether you’re at the beach, in the garden, or soaking up those longer daylight hours, your body runs better when it’s well hydrated.

☀️ How are you staying cool and hydrated this summer?

#hydrationmatters #summerwellness #nutritiontips #reallifenutrition #registereddietitian

You don’t have to choose between flavor and health.

From pastry chef to registered dietitian, my journey has always been about helping people connect with food in a meaningful way. After more than a decade in clinical nutrition, I started North Shore Nutrition to bring together real-world cooking skills and evidence-based guidance, making healthy eating approachable, satisfying, and sustainable.

Nutrition doesn’t have to be about perfection, it should be about what helps you thrive.

Follow along for recipes, real-life nutrition tips, and a balanced approach to wellness.

#NorthShoreNutrition #CulinaryNutrition #EatWithPurpose #EvidenceBased #RealFoodRealLife #RegisteredDietitian #HealthyEatingMadeSimple #FoodAsMedicine #WomenInNutrition #SustainableNutrition

🥕 Introducing North Shore Nutrition 🥕

Where nutrition science meets real-life flavor.

Founded by Allison Hyzy, a professionally trained chef and registered dietitian, North Shore Nutrition helps you cut through the noise and eat with purpose. Whether you’re navigating midlife changes, supporting your family’s health, or just looking for a more sustainable way to feel your best, we’re here to help.

We blend credible, research-backed guidance with practical tools (and delicious food!) to make nutrition approachable, flexible, and tailored to you.

✨ Evidence-based

🍓 Flavor-forward

👩‍🍳 Designed for real life

Follow along for recipes, tips, and tools that support lasting, personalized wellness without the gimmicks.

#NorthShoreNutrition #RegisteredDietitian #CulinaryNutrition #WomenInNutrition #EvidenceBased #EatWithPurpose #AntiInflammatoryLiving #NutritionThatWorks #realfoodreallife

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@north.shore.nutrition