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Green Goodness

Personalized Consultations

North Shore Nutrition provides one-on-one support from Allison Hyzy, RD, LDN, a Registered Dietitian and professionally trained chef specializing in women’s health, weight management, and anti-inflammatory nutrition. Allison combines evidence-based medical nutrition therapy with practical strategies tailored to your goals, preferences, and lifestyle.

 

Appointments are available virtually throughout Illinois or in person at Beyond Gyne Health in Lake Forest, where Allison maintains an independent consulting presence.

 

Now accepting Blue Cross Blue Shield PPO and Blue Choice PPO insurance plans.

Nutrition Counseling for Women

Specialized support for midlife health, hormone balance, metabolism, and sustainable weight loss, all without restrictive diets. Allison helps you build habits that stick.

Sustainable Weight Loss

Struggling with inconsistent results, emotional eating, or conflicting nutrition advice? Allison’s evidence-based approach focuses on metabolic health, balanced meals, and realistic strategies tailored to your lifestyle and preferences.

Ongoing Support & Goal Tracking

Continue building momentum with flexible follow-up sessions. In-network insurance options available, or explore cash-based packages for added convenience.

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Flavor First: Virtual Cooking Classes

30-minute live cooking and nutrition classes designed to inspire your weekly meals. Learn practical culinary skills and nutrition tips you can actually use. Two new demo-style sessions each month.

Cash-based membership; not billable to insurance.

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Balanced Plate Kitchen Club (Coming Soon)

Simplify healthy eating with monthly PDF bundles featuring mix-and-match templates, prep tips, grocery guides, and Mediterranean-inspired meal ideas.

 

Launching soon as a low-cost digital subscription.

Coming soon!
Fruits and Vegetables

Book a Custom Workshop or Wellness Presentation

Bring evidence-based, engaging nutrition education to your workplace, organization, or community group. Topics can include anti-inflammatory eating, meal planning, or simple cooking strategies.

More Ways to Learn and Cook with Allison

Nutritional Cooking

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